Health professionals recommend consuming 8 glasses of water a day. This sometimes will not be enough! If the following points apply to you, you should consider drinking more!
Things to take into account
Your location
Living in a warm climate, prone to heat-waves will require more water than living in a colder environment.
Your diet
What you eat affects your fluid needs. Several fruits and vegetables are naturally water rich, allowing the body to absorb fluid. If you aren’t eating enough of these vital diet staples, you will need to up your water intake.
Your metabolism
If your metabolism is fast, you will need more water compared to someone with a slow metabolism.
Your size
The bigger your size, the larger your fluid needs to ensure healthy bodily functions.