Bircher Muesli

bircher_muesli

3 cups of Wholegrain rolled oats

1 cup of freshly squeezed orange juice

2 cups of milk

1 punnet of strawberries quartered

1 cup of fresh blueberries

¼ cup of Chia seeds

 

Simply mix all ingredients together and leave in the fridge overnight. In the morning remove from fridge and serve desired amount with a serve of Greek yoghurt for breakfast!!

 

This recipe is for those time poor parents or athletes who are looking to prepare a hearty, nutritious breakfast before a big game!

This dish can be prepared in bulk and can be served for a number of days (provided that it has been kept in the fridge)

 

 

Athletes will never again start a game on an empty stomach!!