NSR caught up with our athletics superstar, Natasha Fitzpatrick!
Natasha is a multi-talented athlete from Tasmania, specialising in the 3km steeplechase. We asked Natasha what her typical week of training looks like, to get a glimpse into the life of a hardworking sports star!
Monday: A hill session or long reps.
Tuesday: A run of the morning and then a track session in the afternoon.
Wednesday: A tempo run, or long reps with short recovery.
Thursday: Run in the morning and a tack session of the nighttime.
Friday: An easy run, because I normally compete Saturday.
Saturday: Competition.
Sunday: A long run.
When Natasha isn’t training, she is studying Health at La Trobe University. She also loves hanging out with friends.
Keep up the hard work, Natasha!