Being a successful student-athlete, it’s super important to stay positive and healthy to ensure you’re getting the most out of your life.

We’re not just talking about physically! It’s just as vital to make sure your mind is in a positive and healthy space.

We’ve devised a list of things to remember and put into practice, to ensure you’re living a healthy and positive life!

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What to eat?

  • A balanced diet of healthy fruits and vegetables, vital carbohydrates, proteins, healthy fats, vitamins and minerals
  • Make sure you’re drinking a lot of fresh water to keep hydrated
  • Remember it’s okay to treat yourself every now and again! Life was meant to be lived, and this includes good food!

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What to tell yourself?

  • You can do anything you put your mind to
  • You have the power to live the life you want
  • Your body is your temple, it’s important to treat it right
  • Happy and positive thoughts are key
  • If you don’t like something, change it

How to live your life

  • Balance hard work by devoting some time to hobbies or things that make you happy
  • Surround yourself by positive and inspiring people
  • Always be open to advice
  • Look for any opportunity to grow

Who will be remembering some of these things?